The British Red Lion focus on protein for British Egg Week 2019.

Eggs are an excellent source of natural protein and are also relatively cheap when compared to other high-protein foods, like meat and protein bars.

A medium-size egg contains around 6.4 grams of protein which makes up around 13% of the egg.

Whilst protein can be found in both the egg white and the yolk, the yolk actually has a higher concentration of protein than the white – but as there is more white in the egg, this means the white provides more protein overall.

So we’ve got two hero recipes for you to try;

1. Egg White Smoothie

Egg White Smoothie

2. Green Eggs & Ham

Green Eggs & Ham

Best in our range for Protein Power;

Boost the Roost – eggs contain every vitamin except vitamin C but are also high in protein. Our super eggs, Boost the Roost are also high in selenium and DHA Omega 3 for antioxidant and immune boost.

Egg White – Award winning pasteurised Egg White from St Ewe Free Range Eggs, with no preservatives. Egg white is great to help maintain a healthy, balanced diet, has high satiety value, keeping you fuller for longer. High in protein (11g per 100g).

Both products are sold via

British Red Lion ambassador, Tom Daly invites you to take the Protein Challenge to prove how strong eggs really are!