This recipe from the Exeter Chief's Head of Strength & Conditioning coach Twiggsy, is perfect for the players and really boosts their immunity during the season. Super Egg White smoothies are a must try! Egg whites offer gold-standard, 100 % natural protein to any smoothie and are far easier for your body to absorb than other protein alternatives; this process is called bioavailability by nutritionists.
- Put all the ingredients in a blender and blitz until smooth.
- Pour into a glass, load up on the good stuff and boost that immunity!