Super Nutritious Scrambled Eggs and Toast
Scrambled eggs and toast are the perfect balance of creamy comfort and nutritious energy. Packed with vitamins, healthy fats, and a rich source of protein, this classic breakfast comes together in minutes and can be upgraded in countless healthy ways.
Why Scrambled Eggs and Toast Are a Perfect Breakfast
- Nutritious & Filling: Eggs provide high-quality protein while toast adds slow-release energy.
- Quick & Easy: Ready in less than 10 minutes, perfect for busy mornings.
- Customisable & Healthy: Choose wholegrain or sourdough bread, add veggies, or top with heart-healthy avocado.
- Perfectly Balanced: A comforting meal that’s as wholesome as it is delicious.
Healthy Ingredients for Scrambled Eggs and Toast (Serves 2)
- 4 fresh eggs (try St. Ewe Super Eggs for the best results and extra nutrition)
- 2–4 slices of wholegrain, rye, or sourdough bread
- 10g salted butter or a drizzle of olive oil (healthier swap)
- A pinch of salt & black pepper
- Fresh rocket or spinach to garnish
Optional healthy toppings:
- Smashed avocado for added fibre and healthy fats
- Smoked salmon for extra protein and omega-3
- Roasted tomatoes or sautéed mushrooms for extra vitamins
How to Make Scrambled Eggs and Toast
Step 1: Whisk the Eggs
Crack your St. Ewe Super Eggs into a bowl, add a pinch of salt and pepper, and whisk until smooth and light.
Step 2: Heat the Pan Slowly
Melt butter (or olive oil for a lighter option) in a non-stick pan. Keep the heat low to prevent rubbery eggs.
Step 3: Cook Low and Slow
Add the egg mixture to the pan, cooking the eggs slowly and scraping with a spatula so they don’t stick. Remove from heat just before the eggs are cooked through. This ensures a soft, creamy finish.
Step 4: Toast the Bread
Toast bread slices until golden. For extra crunch and nutrition, opt for seeded or wholemeal bread.
Step 5: Assemble and Add Healthy Toppings
Spoon creamy scrambled eggs over toast. Garnish with rocket or spinach, or boost nutrition with avocado, salmon, or veggies.
Nutrition Facts: Scrambled Eggs and Toast
- Calories of scrambled eggs and toast (2 eggs + wholemeal bread = 250–300 kcal)
- Protein: Rich source from 2 scrambled eggs (12g protein)
- Healthy Fats: From eggs and butter/olive oil
- Carbs & Fibre: From wholegrain bread, helping with steady energy release
- Vitamins & Minerals: B vitamins, vitamin D, iron, selenium from eggs; fibre, magnesium and antioxidants from bread and greens
Healthy Ways to Upgrade Scrambled Eggs and Toast
- Avocado & Seeds: Top with smashed avocado, pumpkin seeds, or chia for fibre and omega-3
- Mediterranean Twist: Add a drizzle of olive oil, roasted peppers, and olives
- Smoked Salmon & Rocket: For a protein-rich, heart-healthy upgrade
- Vegan Alternative: Use scrambled tofu on wholegrain toast with spinach and nutritional yeast for a plant-based option
- Lighter Option: Swap butter for olive oil and pair with mixed salad greens on the side
Is Scrambled Eggs and Toast Healthy?
Yes! When made with wholesome ingredients like fresh eggs and wholegrain bread, toast and scrambled eggs are a well-balanced breakfast. Packed with protein, satisfying fats, and plenty of nutrients, it keeps you fuller for longer while supporting steady energy throughout the morning.
How many calories are in scrambled eggs and toast?
On average, two scrambled eggs with one slice of wholegrain toast contain around 250–300 calories. Adding butter or cheese raises the calorie and saturated fat content, while opting for egg whites and olive oil keeps it lighter.
Are scrambled eggs sweet and savoury?
Scrambled eggs are usually a savoury dish, especially when cooked with olive oil and seasoned with salt and pepper. However, they can be made sweet by adding cream, sugar, or warming spices like cinnamon, often paired with French toast for a sweeter breakfast twist. Adding sugar or cream will increase the calories and saturated fat compared to the classic version.
Is scrambled eggs and toast a good breakfast?
Absolutely. Scrambled eggs and toast are a nutritious and filling choice. Eggs are an excellent source of protein, while wholegrain toast provides fibre for steady energy release over a long period. Prepared with a little olive oil, it can be both tasty and balanced.
What to eat with scrambled eggs and toast?
There are lots of ways to elevate scrambled eggs and toast:
- Avocado for healthy fats and fibre
- Smoked salmon for protein and omega-3
- Sautéed spinach or rocket for added vitamins
- Roasted tomatoes or mushrooms for extra flavour
- Egg whites mixed in with whole eggs for a lighter meal
These toppings make scrambled eggs and toast versatile for breakfast, lunch, or even dinner.
Can you make scrambled egg without milk?
Yes, scrambled eggs can definitely be made without milk. In this St. Ewe recipe, you can achieve creamy and fluffy scrambled eggs by simply whisking the eggs well and cooking them gently over medium-low heat, without adding any milk or cream.
