10 minutes
Brain Boosting Herby Omelette
Serves: 1 PersonMade using St. Ewe’s Super Eggs, this recipe is packed with Selenium and Omega-3 to nourish the brain and the blend of herbs is great for promoting diversity for your gut. Just 2 Super Eggs contain 45% of the recommended daily intake for selenium… It’s time to get cooking.
This recipe was created in collaboration with Jenna Hope Nutrition.
Energy: 251 Kcals Protein: 20.7g Fats: 18.4g Saturated Fats: 4.5g Monounsaturated Fats: 5.4g Polyunsaturated Fats: 2.4g Carbohydrates: 1.6g Fibre: 1g Omega-3: 227.3mg Vitamin D: 4.8µg Selenium: 51µg Folate: 131µg
Instructions
- - Step 1Heat a pan with a drizzle of olive oil. Then, slice the spinach and finely chop the herbs.
- - Step 2Add the spinach to the pan. In the meantime, whisk the St. Ewe Super Eggs in a bowl and season with a pinch of salt and pepper. Add half the chopped parsley and dill. Whisk until the herbs are well-combined.
- - Step 3Pour the egg mix into the pan and cook for 3-4 minutes, pulling back the edges and allowing the raw egg to fill the sides.
- - Step 4Next, add the rest of the parsley and dill before folding the omelette. Cook for a further 1-2 minutes.
- - Step 5Plate up and top with chopped chives and an extra crack of black pepper.
Ingredients
- 3 Super Egg
- 1 tsp. Extra Virgin Olive Oil
- 20 grams Spinach
- handful Dill Roughly Chopped
- handful Parsley Roughly Chopped
- pinch Salt
- pinch Black Pepper
- handful Chive Finely Chopped
