30 mins
Kale & Potato Super Egg Frittata
Serves: 6 PeopleA wholesome baked frittata loaded with kale, potatoes, and Super Eggs for a nutrient-rich meal.
Instructions
- - Step 1Preheat oven to 180 degrees.
- - Step 2Bring a saucepan of water to boil. Peel, chop and parboil potatoes.
- - Step 3Whilst the potatoes are boiling, finely slice onions and peppers. Add to a cold pan with oil and season. Gently fry until softened, no colour.
- - Step 4Remove from pan to separate dish. Add parboiled potatoes and seasoning into a hot pan with a knob of butter until little colour.
- - Step 5Transfer everything back into the pan along with the kale.
- - Step 6Crack your eggs into a mixing bowl, whisk and season. Pour the mixture into the pan and shake to distribute. Run a spoon down the edge, and let the mixture settle.
- - Step 7Transfer the pan to the oven for 12 mins.
- - Step 8Serve!
Ingredients
- 5 Super Egg
- 15 grams Parmesan Grated
- 225 grams Kale
- 2 Red Pepper Sliced
- 1 White Onion Sliced
- 2 Potatoes Chopped
- 10 grams Salted Butter
- pinch Salt
- pinch Black Pepper
