A World Egg Day special with St. Ewe Free Range Eggs & Nutritionist Jenna Hope
We’ve always known eggs are nutritional powerhouses - but our brand-new Nutritional Report, written with Registered Nutritionist Jenna Hope, shows just how much goodness is packed inside every shell. From brain fuel to beauty benefits, eggs are the everyday superfood that can help you look and feel your best.
A Few Highlights from the Report
- 2 Super Eggs = a glow-up from the inside out: 65% of your daily DHA Omega-3 + 45% of your daily selenium.
- Medium egg, mighty impact: Around 78 calories, 6.5g protein, plus Vitamin D, B12, biotin and choline.
- Beauty benefits: Stronger nails, shinier hair, and healthier skin - all powered by natural nutrients like biotin, selenium and Omega-3.
- More than skin deep: Choline supports memory and focus, Vitamin D and zinc strengthen bones, while B12 and iron help fight fatigue.
- Myth busting: Science proves eggs don’t raise heart disease risk, and yolks are bursting with goodness.
Why St. Ewe?
Not all eggs are created equal. Our hens roam free, enjoy a nutrient-rich diet, and as Europe’s first B Corp egg packer, we put people, planet and hens first. The result? Richer yolks, stronger shells, and award-winning taste - with even more nutrition packed in.
Read the full report
For the full breakdown of nutrition, beauty insights and expert commentary, download the complete report today.
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